Free For All | Creative Lessons From Kid-Dom

Coffee-shop lessons on creativity from a 6-year old. This morning as I sit working in my favourite coffee-shop, in walks a 6-yr old girl. Her arms are filled with stuffed animals, a book and the coolest and most creative thing I’ve seen in a long while…. This kid has...

Real Life Reading | Book Review | 7-19

Thursday: Real Life Reading The Happiness Project, by Gretchen Rubin, 2009 This month, among other things, I resolved to finally start writing articles on Medium. I know…. Not the most earth-shattering news is it… but for me it’s a semi-big deal because I am setting...

How to be Happier: Do 2-Minute Meditations

Happiness is a Skill Does this happen to you? You start talking about something like how to be happier, or play a better game of golf or basketball, or even add meditation to your life and before you know it, it’s become the theme of the week. Not because you...

Is Being Authentic A Risk?

From Asheville to New York and L.A., so many conversations winging through the airwaves and crisscrossing social media: #beauthentic #beyou #being yourself #authenticyou. The hashtags hit us every time we scroll through an Instagram, FB or Twitter feed. What happens...

How To Really Enjoy Your Vacation!

How To Really Enjoy Your Vacation! or……… How avoiding the “All-or-Nothing” mentality while you are trying to relax can be the best thing you’ll ever do for yourself. What is it about our culture that drives us to believe that we have to “go big or go...