How To Really Enjoy Your Vacation!

How To Really Enjoy Your Vacation! or……… How avoiding the “All-or-Nothing” mentality while you are trying to relax can be the best thing you’ll ever do for yourself. What is it about our culture that drives us to believe that we have to “go big or go...

How To Enjoy The Journey

How slowing down just a little will make you happier.   Just a quick little note to let you all know that the Whole Being Institute, which just happens to be my Positive Psychology “Alma Mater”, has seen fit to republish an older blog of mine about...

4 Surprising Ways to Spend Your Tax Refund

[vc_row][vc_column][vc_column_text css=”.vc_custom_1523914887841{margin-bottom: 0px !important;}”] There are lots of ways to spend your tax refund. Here are 4 really healthy ways that will support you in the long-term while putting a smile on your face in...

7 Terrific Ways to Super Spring Clean Your Life!

[vc_row][vc_column][vc_column_text css=”.vc_custom_1523912262091{margin-bottom: 0px !important;}”] Winter is on the way out. We all have some areas that could use some Spring Cleaning. Here are 7 terrific ways to spring clean your life. Each can have a big...

You already know how to make your life better!

[vc_row][vc_column][vc_column_text css=”.vc_custom_1522343265150{margin-bottom: 0px !important;}”] You already know how to make your life better. Learning to tune into your intuition, your gut, and your imagination will help you feel happier and more...

How Criticism Can Make You Amazing!

[vc_row][vc_column][vc_column_text css=”.vc_custom_1522337289006{margin-bottom: 0px !important;}”] It happens to all of us. Someone tells us how we are doing something wrong or badly and we don’t know how to handle criticism. There comes a day….. or two….....

Is Being Authentic Really Good For You?

[vc_row][vc_column][vc_column_text css=”.vc_custom_1522181472317{margin-bottom: 0px !important;}”] Is Being Authentic Really Good For You? When we change the role we are playing in life, others have to learn to adjust how they react to us. Sometimes this...

Spring-Cleaning For Your Body

[vc_row][vc_column][vc_column_text]You clean your house every Springtime, why not give your body the same treatment? How To Detox/Cleanse: An Overview. Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning,” Hellerstein says....

A Coach on Every Corner

[vc_row][vc_column][vc_column_text]I recently moved to a new house in a new city in a new state and of course as a business owner I wanted to connect locally, so I went to a few networking MeetUps, and what did I find…? Out of 20 people in a Meetup, 14 were coaches of...