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Wisdom Wednesday: Change Your Life by Listening
Welcome to Wisdom Wednesdays! Wednesday is the day for wisdom from the universe. It’s the mid-week moment where all the planets align and the energy flows into words that I hope, will resonate and help you make it through your week with more grace and giggles, more...Mudra Mondays: Mudras for Connection
Welcome to Mudra Mondays! Monday is the day for manifesting the energy of the universe. 💜 Start your week with a new practice to help you harvest what you most desire. Learn techniques to work consciously with universal energy. You don’t have to believe in it… Try it...Wisdom Wednesday: Find Your Inner Sweetness
Reconnect with your inner sweetness and move into your desired future.
Mudra Mondays: Mudras for Migraine Support
Check out these two useful practices for relieving migraines.
Tools for Being Resilient During Trying Times
A practical “how to” for building and increasing resilience during this time of global disharmony.
Living and Thriving A Talk with Amrita Rose & Rustie McDonald
What strategies do you have to get through ANY of life’s storms?
Tune in and hear Amrita’s top 5!
How to De-Stress Right Now!
Learn some easy practices to shift your mindset and help reduce stress so you feel calmer, more centered, and more able to handle whatever comes next in your life.
Six Stress-Busting Tips to Remember During the Most Overwhelming Wedding-Related Moments
Relieve wedding-related stress, try these expert-approved tips for managing the chaos.
Guided Meditation: Spiral of Breath
A meditation for loosening the entire body and building subtle energy.
Hello, I’m Amrita
