Wisdom Wednesday: Change Your Life by Listening

Welcome to Wisdom Wednesdays! Wednesday is the day for wisdom from the universe. It’s the mid-week moment where all the planets align and the energy flows into words that I hope, will resonate and help you make it through your week with more grace and giggles, more...

Mudra Mondays: Mudras for Connection

Welcome to Mudra Mondays! Monday is the day for manifesting the energy of the universe. πŸ’œ Start your week with a new practice to help you harvest what you most desire. Learn techniques to work consciously with universal energy. You don’t have to believe in it… Try it...
How to De-Stress Right Now!

How to De-Stress Right Now!

Learn some easy practices to shift your mindset and help reduce stress so you feel calmer, more centered, and more able to handle whatever comes next in your life.