Free For All | Creative Lessons From Kid-Dom

Coffee-shop lessons on creativity from a 6-year old. This morning as I sit working in my favourite coffee-shop, in walks a 6-yr old girl. Her arms are filled with stuffed animals, a book and the coolest and most creative thing I’ve seen in a long while…. This kid has...

Real Life Reading | Book Review | 7-19

Thursday: Real Life Reading The Happiness Project, by Gretchen Rubin, 2009 This month, among other things, I resolved to finally start writing articles on Medium. I know…. Not the most earth-shattering news is it… but for me it’s a semi-big deal because I am setting...

How to be Happier: Do 2-Minute Meditations

Happiness is a Skill Does this happen to you? You start talking about something like how to be happier, or play a better game of golf or basketball, or even add meditation to your life and before you know it, it’s become the theme of the week. Not because you...

4 Surprising Ways to Spend Your Tax Refund

[vc_row][vc_column][vc_column_text css=”.vc_custom_1523914887841{margin-bottom: 0px !important;}”] There are lots of ways to spend your tax refund. Here are 4 really healthy ways that will support you in the long-term while putting a smile on your face in...

How Criticism Can Help You

[vc_row][vc_column][vc_column_text css=”.vc_custom_1522337289006{margin-bottom: 0px !important;}”] It happens to all of us. Someone tells us how we are doing something wrong or badly and we don’t know how to handle criticism. There comes a day….. or two….....

Is Being Authentic Really Good For You?

[vc_row][vc_column][vc_column_text css=”.vc_custom_1522181472317{margin-bottom: 0px !important;}”] Is Being Authentic Really Good For You? When we change the role we are playing in life, others have to learn to adjust how they react to us. Sometimes this...