Every Thursday I post a book review. Read and join the conversation each week. This week is Book Review | Gretchen Rubin | Happiness Project
There are many reasons to destroy your reputation but the biggest one is personal growth. When you let go of who you were, you step into who you truly are.
A practical guide to the benefits of a short-n-sweet meditation practice. How to build yourself a simple, daily meditation practice.
Here are 4 really healthy ways that will support you in the long term while putting a smile on your face in the short term.
Knowing how to handle criticism like a pro and how to have it make your life amazing takes some practice. We all have something useful to learn from criticism, whether we are giving or receiving it. Learn a new way to put criticism to work for your own benefit.
When we change the role we are playing in life and start being authentic, others have to learn to adjust to the new us. Sometimes being authentic causes friction in relationships. By knowing this we can learn to be our true, authentic selves and still have everyone love us… well, almost everyone.
