Meditation Archives - An Unstoppable Life | Resilience Life Coach | Personal Life Coach

Guided Meditation: Spiral of Breath

A meditation for loosening the entire body and building subtle energy.

A meditation reconnecting you with your heart and passion

A meditation for releasing strong emotions

A seven-minute meditation to release the old and draw in the new.

A quick, 5-minute meditation to balance your energy and give you a boost.

A meditation to create an internally balanced sense of calm. Useful when you’re building a new habit of holding your own boundaries gently.