Grounding is planting your feet more firmly before lifting off into action. Grounding reconnects us to our deepest strengths, to courage, desire, and true spirit. Grounding is home-base. It’s the pause before the starting gun fires, and we are off and running. Grounding is sinking your feet deep in the sand and feeling the earth fully support you at the edge of the ocean.
We need grounding in order to take thoughtful action, and we need time to re-ground/re-group after a big push. Grounding can look like a cold beer at the end of a difficult hike or like collapsing into a hammock at the end of a hard week. Grounding can be dancing around the yard or sharing a meal with family and friends. Grounding is what connects us to our bigger community, to the bigger picture. And grounding ultimately helps us feel confident in living into our highest and best self. Grounding is step four.

Articles About Grounding

The Happiness Habit

Yah just never know……. Cold morning Lower back spasming ‘cause I pulled it yesterday. Power outage this morning in the midst of writing a huge presentation for a bunch of stressed-out lawyers [...]

Do you want to be resilient and live an Unstoppable Life?

I coach people to create and live fully into lives that make them feel truly unstoppable! I coach people into living their happiest most successful lives. That means short-term, practical coaching that allows people to learn, for themselves, the tools and skills to create an unstoppable life, from this day forward. I know what it takes to live the kind of life that is truly happy and fulfilled and I want to share it with as many people as I can, that’s why I became a life coach.