Today’s meditation includes a shorter breath awareness practice and a longer heart-healing meditation.

 

A free, guided meditation series for everyone. Each session I lead a different style of meditation practice, with a live, guided meditation and some brief discussion at the end. My aim is to help you build your own home practice — one that you can do on your own and feel confident and calm.

Today’s guided meditations include a shorter breath awareness practice and a longer heart-healing meditation. Time coded below to shortcut to each meditation.💖🙏🏼

00:01 Follow Your Flow Breathing

17:09 River of Breath, Journey into the Shadows

 

Background music from “The River” by Michael DeMaria.

📕 If you enjoyed this – keep your eyes open for my upcoming book!
💜 Want to connect with your inner Self more completely?

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