Today’s meditation includes a shorter breath awareness practice and a longer heart-healing meditation.
A free, guided meditation series for everyone. Each session I lead a different style of meditation practice, with a live, guided meditation and some brief discussion at the end. My aim is to help you build your own home practice — one that you can do on your own and feel confident and calm.
Today’s guided meditations include a shorter breath awareness practice and a longer heart-healing meditation. Time coded below to shortcut to each meditation.💖🙏🏼
00:01 Follow Your Flow Breathing
17:09 River of Breath, Journey into the Shadows
Background music from “The River” by Michael DeMaria.