1. What is Resilience Coaching?
2. What happens during a coaching session?
3. How is coaching different from counseling/therapy?
4. How many coaching sessions will I need?
5. How can I tell if it’s a good fit?
6. Are you a certified life coach?
7. Do I Have to Live Near My Life Coach or Be in The Same Timezone?
8. How Do I Know If I Need A Life Coach?
9. What Kind of Change Could I See in 3 Months?
10. Have You Done What You Coach Clients to Do?
Part 3 of a 3 part series on being direct.There comes a time in every relationship when you find yourself wanting to say something, yet holding back. How to get what you want in your life and be nice about it!
There comes a time in every relationship when you find yourself wanting to say something, yet holding back. Why is it we often find it hard to be direct with our partners, family or friends? Part 2 of a 3 part series on being direct and get what you want in life.
There comes a time in every relationship when you find yourself wanting to say something, yet holding back. Why is it we often find it hard to be direct with our partners, family or friends? How to get what you want from life.
How to be healthier and happier by creating better habits. How to create habits for healthy living that you stick to. How willpower isn't all you need. read on for more...
“Why would I work with a life coach”? That's a question I get a lot. Almost every day someone hears what I do and asks me, often in a voice tinged with some challenge, why people need life coaches and what I do as a coach. I love being asked the question because my answer usually isn't what they expect. “I'm a systems analyst, I look at where people are now (A), where they want be (B), and what's not working in the process of getting from A to B. And then I help them get there”.
What Is a Life Coach…. Exactly? This is a question that I get asked on a regular basis and I love it because people really want to know what I do for a living, and we often get into a deeper discussion about what is possible to change in our lives and I’m here to tell you… I think the sky’s the limit! Seriously!
I was recently tapped by the editor of Tidewater Women for some tips about how to find a life coach when there are so many of us out here. She wanted to know how people can sort through all the titles and names and find just the perfect coach for each individual. I set out the 5 top things to pay attention to when choosing the perfect coach for you.
“ Tell me about your childhood”. That’s a question frequently heard in therapists’ offices the world over. Whether we are there to deal with a career that has us in a tizzy, or to handle the fallout from a death, divorce or some other life challenge, the questions digging into stories of “how I got here” are a commonplace when we engage therapists.
I was coaching a client yesterday and he said something that stopped me cold, and then I burst out laughing so hard I almost fell off my chair. There was a pause on his end of the phone and then I heard him laughing along with me. The penny had dropped and he heard exactly what he had said and had connected with how an old habit was sneaking into his new plan of action.
Do you want to be resilient and live an Unstoppable Life?
I coach people to create and live fully into lives that make them feel truly unstoppable! I coach people into living their happiest most successful lives. That means short-term, practical coaching that allows people to learn, for themselves, the tools and skills to create an unstoppable life, from this day forward. I know what it takes to live the kind of life that is truly happy and fulfilled and I want to share it with as many people as I can, that’s why I became a life coach.