Feast Your Eyes & Ears!

Guided Meditation: Open to Compassion

Guided Meditation: Open to Compassion

A guided meditation to open and reconnect you to your own compassion center. When we are connected to this energetic center in our own energy fields, we are better able to maintain alignment with ourselves during stressful times.

How to Develop Resilience

How to Develop Resilience

I discuss developing resilience and positive psychology, with Jeff Altman and we offer some practical ways to help you cope and bounce back. when life tosses you for a loop!