Feed Your Heart and Soul!
What strategies do you have to get through ANY of life’s storms?
Tune in and hear Amrita’s top 5!
Learn some easy practices to shift your mindset and help reduce stress so you feel calmer, more centered, and more able to handle whatever comes next in your life.
A meditation for loosening the entire body and building subtle energy.
A meditation reconnecting you with your heart and passion
A meditation for releasing strong emotions
A seven-minute meditation to release the old and draw in the new.
A quick, 5-minute meditation to balance your energy and give you a boost.
A meditation to create an internally balanced sense of calm. Useful when you’re building a new habit of holding your own boundaries gently.
A guided meditation to open and reconnect you to your own compassion center. When we are connected to this energetic center in our own energy fields, we are better able to maintain alignment with ourselves during stressful times.
Life and success coach Amrita Rose, (AKA: Amy Kosh) stops by to talk, well, life and success coaching! We also discuss magic, creativity, and Southern Hospitality.