Feed Your Heart and Soul!
Guided Meditation: Depth of Your Heartbeat
A meditation reconnecting you with your heart and passion
Guided Meditation: Circle of Breath
A meditation for releasing strong emotions
Guided Meditation: Blue-Green Vibration Cleansing
A seven-minute meditation to release the old and draw in the new.
Guided Meditation: 5-Minute Balance Energy
A quick, 5-minute meditation to balance your energy and give you a boost.
Guided Meditation: Blue Spiral Vibration
A meditation to create an internally balanced sense of calm. Useful when you’re building a new habit of holding your own boundaries gently.
Guided Meditation: Open to Compassion
A guided meditation to open and reconnect you to your own compassion center. When we are connected to this energetic center in our own energy fields, we are better able to maintain alignment with ourselves during stressful times.
Life, Career, Success Coaching, Magic, Creativity, and Southern Hospitality.
Life and success coach Amrita Rose, (AKA: Amy Kosh) stops by to talk, well, life and success coaching! We also discuss magic, creativity, and Southern Hospitality.
How to Develop Resilience
I discuss developing resilience and positive psychology, with Jeff Altman and we offer some practical ways to help you cope and bounce back. when life tosses you for a loop!
3 Simple Ways to Manifest Wellness Now!
Learn 3 really simple ways to become more resilient today!
Guided Meditation – Golden Heart
This week’s guided meditations include a shorter breath awareness practice and a longer heart-healing meditation.