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The Butterfly Effect

Every morning, every minute, every time we step out of our houses to go do anything, and actually every minute we stay in our houses we also have choices that we make that shape the rest of our [...]

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What Do You Mean I’m Wearing Plaid?

I have a friend who recently lamented to me that women keep leaving him. He was truly puzzled by this behaviour, and to anyone just meeting him, I could see why they’d also be surprised. He’s a [...]

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It’s All in The Way You Say It

I don’t know about you, but I love having choices and when I can understand that the thing I am telling myself is only a story I’ve made up, I get the choice to discard part or all of it in an [...]

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The Art of Apologies

It’s nothing new. We’ve all done things to apologise for. From the careless comment to the unwelcome advice or thoughtless action, each of us has at one time or another felt a need to apologise [...]

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When Doubt Crashes Life’s Party

I was having one of those days where the sinking feeling rolled over my head just about the time my coffee was ready in the morning and I was glad of having a machine that made 3 cups at a [...]

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Give Yourself a Quick Yoga Break

Sometimes there just isn’t enough time in the day to do a full practice. Or you have done your daily practice and want to add a few specifics in to work on balance or flexibility. Here I offer a [...]

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Hey! There’s A Squid on Your Face

A number of years ago I had a teacher who started out a seminar by greeting each of us with this statement, “Hey! there’s a squid on your face”! It caused a bunch of laughter and some puzzled [...]

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