This is a practical “how to” for building and increasing resilience during this time of global disharmony. There are ways we can “hack the system”, the system being ourselves, in order to increase our ability to be resilient in the face of the unknown.
By providing provocative questions, having people connect with what is up for them right now, and then coaching them through some shifts in perspective and tools to practice on their own, they will walk away knowing several practical actions to take to increase their growth mindset and experience more resilience.
💜 Want to know more about building resilience in your life?
🤩 Click to Check out the Resilience Toolkit Online Course