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How avoiding the “All-or-Nothing” mentality while you are trying to relax can be the best thing you’ll ever do for yourself. If you want to “gain” the most benefit from your vacation, here are 4 [...]

Winter is on the way out and we all have some areas that could use some Spring Cleaning. Here are 7 terrific ways to Spring Clean your life that you may never have thought to tackle but each can [...]

The simplest changes to make will also help improve your mood, help rev up your metabolism and help you stay healthier- fewer colds/flu,etc…They also will help even out moods and keep you feeling [...]

There are so many ways that we undermine or talk ourselves out of accomplishing something great. here is a short and sweet 3-step plan to help you motivate yourself and really accomplish whatever [...]

How to get yourself moving forward when you feel stuck. Move forward in life and create a happier, healthier life that you love waking up to each day. Practical steps to help you life your best [...]

How to be healthier and happier by creating better habits. How to create habits for healthy living that you stick to. How willpower isn't all you need. read on for more...

Just In Time For The New Year. Here are 7 great resolutions that have nothing to do with weight loss, and everything to do with being happier!

There are many ways you can accomplish your goals and live happier. If you are stuck, this article offers a variety of practical tools for moving forward no matter what your topic.

If you aren’t a writer, trying to keep a journal can sometimes feel like torture- but it doesn’t have to be! One of the biggest reasons that people don’t keep up a journal, (even when they are [...]

“We have to let you go and today is your last day here”. That was what greeted me when I walked into work one Thursday morning not so long ago. I was working as a web developer...