A free, guided meditation series for everyone. Each session I lead a different style of meditation practice, with a live, guided meditation and some brief discussion at the end. My aim is to help you build your own home practice — one that you can do on your own and feel confident and calm.
Today’s guided meditations include: a shorter breath awareness practice and a longer heart-healing meditation.
Time coded below to shortcut to each meditation.💖🙏🏼
00:01 Circular Breath awareness and calming
19:08 Golden Heart-healing meditation