A free, guided meditation series for everyone. Each session I lead a different style of meditation practice, with a live, guided meditation and some brief discussion at the end. My aim is to help you build your own home practice — one that you can do on your own and feel confident and calm.

Today’s guided meditations include: a shorter breath awareness practice and a longer heart-healing meditation.

Time coded below to shortcut to each meditation.💖🙏🏼

00:01 Circular Breath awareness and calming

19:08 Golden Heart-healing meditation


📕 If you enjoyed this practice- keep your eyes open for my upcoming book!

💜 Want to know more about building resilience in your life?

🤩 Click to Check out the Resilience Toolkit Online Course