How to be Happier: Do 2-Minute Meditations

Happiness is a Skill Does this happen to you? You start talking about something like how to be happier, or play a better game of golf or basketball, or even add meditation to your life and before you know it, it’s become the theme of the week. Not because you...

Is Being Authentic A Risk?

From Asheville to New York and L.A., so many conversations winging through the airwaves and crisscrossing social media: #beauthentic #beyou #being yourself #authenticyou. The hashtags hit us every time we scroll through an Instagram, FB or Twitter feed. What happens...