Is Being Authentic a Risk?

Is Being Authentic a Risk?

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From Asheville to New York and L.A., so many conversations winging through the airwaves and crisscrossing social media: #beauthentic #beyou #beingyourself #authenticyou. The hashtags hit us every time we scroll through an Instagram, FB or Twitter feed. What happens...
How To Really Enjoy Your Vacation!

How To Really Enjoy Your Vacation!

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How avoiding the “All-or-Nothing” mentality while you are trying to relax can be the best thing you’ll ever do for yourself. If you want to “gain” the most benefit from your vacation, here are 4 tips that will help you return feeling truly happy, relaxed and revitalised.

How to Enjoy the Journey

How to Enjoy the Journey

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I thought I’d take a moment to say a bit about how this particular post got written and also let you check out the reposting and their wonderful website. The whole thing started as a lead-in to a yoga class I was teaching up in Keene Valley, NY.

7 Terrific Ways to Super Spring Clean Your Life!

7 Terrific Ways to Super Spring Clean Your Life!

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Winter is on the way out and we all have some areas that could use some Spring Cleaning. Here are 7 terrific ways to Spring Clean your life that you may never have thought to tackle but each can have a big positive impact on your life.