How to De-Stress Right Now!

How to De-Stress Right Now!

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Learn some easy practices to shift your mindset and help reduce stress so you feel calmer, more centered, and more able to handle whatever comes next in your life.

How to Develop Resilience

How to Develop Resilience

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I discuss developing resilience and positive psychology, with Jeff Altman and we offer some practical ways to help you cope and bounce back. when life tosses you for a loop!