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Mudra Mondays: Mudras for Migraine Support

by Amrita Rose

Check out these two useful practices for relieving migraines.

Tools for Being Resilient During Trying Times

by Amrita Rose

A practical “how to” for building and increasing resilience during this time of global disharmony.

Living and Thriving A Talk with Amrita Rose & Rustie McDonald

by Amrita Rose

What strategies do you have to get through ANY of life’s storms?
Tune in and hear Amrita’s top 5!

How to De-Stress Right Now!

by Amrita Rose

Learn some easy practices to shift your mindset and help reduce stress so you feel calmer, more centered, and more able to handle whatever comes next in your life.

Guided Meditation: Spiral of Breath

by Amrita Rose

A meditation for loosening the entire body and building subtle energy.

Mudra Mondays: Mudras for Migraine Support

Tools for Being Resilient During Trying Times

Living and Thriving A Talk with Amrita Rose & Rustie McDonald

How to De-Stress Right Now!

Guided Meditation: Spiral of Breath

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