A practical “how to” for building and increasing resilience during this time of global disharmony.
What strategies do you have to get through ANY of life’s storms?
Tune in and hear Amrita’s top 5!
Learn some easy practices to shift your mindset and help reduce stress so you feel calmer, more centered, and more able to handle whatever comes next in your life.
I discuss developing resilience and positive psychology, with Jeff Altman and we offer some practical ways to help you cope and bounce back. when life tosses you for a loop!
Learn 3 really simple ways to become more resilient today!
This week’s guided meditations include a shorter breath awareness practice and a longer heart-healing meditation.