A meditation for releasing strong emotions
A seven-minute meditation to release the old and draw in the new.
A quick, 5-minute meditation to balance your energy and give you a boost.
A meditation to create an internally balanced sense of calm. Useful when you’re building a new habit of holding your own boundaries gently.
A guided meditation to open and reconnect you to your own compassion center. When we are connected to this energetic center in our own energy fields, we are better able to maintain alignment with ourselves during stressful times.
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