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How To Really Enjoy Your Vacation!
How avoiding the “All-or-Nothing” mentality while you are trying to relax can be the best thing you’ll ever do for yourself. If you want to “gain” the most benefit from your vacation, here are 4 tips that will help you return feeling truly happy, relaxed and revitalised.
How to Enjoy the Journey
I thought I’d take a moment to say a bit about how this particular post got written and also let you check out the reposting and their wonderful website. The whole thing started as a lead-in to a yoga class I was teaching up in Keene Valley, NY.
4 Surprising Ways to Spend Your Tax Refund
Here are 4 really healthy ways that will support you in the long term while putting a smile on your face in the short term.
7 Terrific Ways to Super Spring Clean Your Life!
Winter is on the way out and we all have some areas that could use some Spring Cleaning. Here are 7 terrific ways to Spring Clean your life that you may never have thought to tackle but each can have a big positive impact on your life.
You already know how to make your life better!
You already know how to make your life better.
Learning to tune into your intuition, your gut, and your imagination will help you feel happier and more successful.
Paying attention to your body is the single greatest thing you can do to make your life better.
How Criticism Can Help You
Knowing how to handle criticism like a pro and how to have it make your life amazing takes some practice. We all have something useful to learn from criticism, whether we are giving or receiving it. Learn a new way to put criticism to work for your own benefit.
Is Being Authentic Really Good For You?
When we change the role we are playing in life and start being authentic, others have to learn to adjust to the new us. Sometimes being authentic causes friction in relationships. By knowing this we can learn to be our true, authentic selves and still have everyone love us… well, almost everyone.
A Coach on Every Corner
What the hell was going on here? Had I somehow unknowingly landed in the land where coaches go to die? Or was there some wealth of population so in need of help that all the coaches on the planet somehow magically were drawn to live in this city? And what kinds of coaches were these?
How To Motivate Yourself- The Short and Sweet Version.
There are so many ways that we undermine or talk ourselves out of accomplishing something great. here is a short and sweet 3-step plan to help you motivate yourself and really accomplish whatever you set out to do. No frills, no whistles, just 3 simple steps.
Hello, I’m Amrita
